Benches

NOHRD TriaTrainer workout bench Shadow

In stock and ready for immediate dispatch. Further details on delivery

The TriaTrainer is a compact all-in-one training solution that folds and unfolds quickly for a wide range of exercises. Use it as an abdominal trainer, back trainer or workout bench, with a footprint of less than one square metre.

£479.00
Delivery Free UK Delivery
warranty 5-YEAR FRAME, 3-YEAR PARTS WARRANTY
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*Monthly payments based on a 36 month finance agreement with a 10% deposit.
More information on finance.

About NOHRD TriaTrainer workout bench Shadow

    The NOHRD TriaTrainer is a compact 3-in-1 exercise bench for core training, back extensions and strength workouts. Foldable, space-saving and crafted in solid wood, it offers versatile training in less than one square metre.

    NOHRD TriaTrainer exercise bench
    NOHRD TRIATRAINER

    3-IN-1 EXERCISE BENCH

    Three training positions. One elegant bench.

     

    The TriaTrainer is a compact all-in-one training solution that folds and unfolds quickly for a wide range of exercises. Use it as an abdominal trainer, back trainer or workout bench, with a footprint of less than one square metre.

    Core training on the NOHRD TriaTrainer

    Core training

    Set the TriaTrainer in its classic position for focused abdominal exercises and controlled bodyweight training.

    Back extensions on the NOHRD TriaTrainer

    Back extensions

    Adjust the bench for posterior-chain work, helping target the lower back, glutes and supporting muscles.

    NOHRD TriaTrainer used as a workout bench

    Workout bench

    Unfold into a flat bench for strength work, free weight exercises and a broader full-body routine.

    NOHRD TriaTrainer folded compact design

    Designed for smaller spaces

    The TriaTrainer is ideal for home gyms, studios and multi-use spaces. Its foldable design makes it easy to store when not in use, while the solid wood frame gives it the look and feel of furniture rather than conventional gym equipment.

    • Compact foldable construction
    • Requires less than one square metre of space
    • Solid wood frame
    • Suitable for bodyweight and weighted exercises

    Adjustable comfort

    The adjustable footrest allows users to find a secure and comfortable training setup. Padded sitting and lying surfaces support controlled movement through each exercise.

    NOHRD TriaTrainer padded bench and adjustable footrest
    Foldable NOHRD TriaTrainer

    Foldable

    Quickly changes between training positions and stores neatly after use.

    Adjustable footrest on the NOHRD TriaTrainer

    Adjustable

    15 footrest positions allow the setup to be tailored to different users.

    Premium wood finish on the NOHRD TriaTrainer

    Premium finish

    Crafted in wood with padded upholstery options to suit refined interiors.

    COMPARISON

    A complete workout bench

    A standard bench is built for one purpose. The TriaTrainer combines three training positions with furniture-grade design for the home.

      Standard Bench NOHRD TriaTrainer
    Functionality Single use ✓ 3-in-1 design
    Design Basic / utilitarian ✓ Furniture-grade solid wood
    Flexibility Fixed position ✓ Adjustable & foldable
    Use case Gym-focused ✓ Designed for the home
    TECHNICAL DETAILS

    Specifications

    NOHRD TriaTrainer dimensions

    Training positions Abdominal trainer, back trainer and workout bench
    Footrest 15 adjustable positions
    Storage Foldable design for compact storage
    Material Solid wood frame with padded upholstery
    Space required Less than one square metre
    Max Weight 120 kg (including weights)
    Dimensions (folded) 55 x 90 x 35 cm
    Weight 14 kg
    FINISHES

    Available in premium wood finishes

    Choose from a range of premium wood finishes to suit your interior.

    Oak finish

    Oak

    Walnut finish

    Walnut

    Cherry finish

    Cherry

    Shadow finish

    Shadow

    Vintage finish

    Vintage

    Club finish

    Club

    Request a Brochure Speak to an Expert
    TECHNICAL DETAILS

    Specifications

    NOHRD TriaTrainer dimensions

    Training positions Abdominal trainer, back trainer and workout bench
    Footrest 15 adjustable positions
    Storage Foldable design for compact storage
    Material Solid wood frame with padded upholstery
    Space required Less than one square metre
    Max Weight 120 kg (including weights)
    Dimensions (folded) 55 x 90 x 35 cm
    Weight 14 kg

    GET CONNECTED WITH
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